How does bitter gourd help in weight loss

Here's What We Know! Obesity: Bitter melon is known as a fat burner. Regular consumption of bitter melon can help with faster fat metabolism in your body. Bitter melon has compounds in it which help in the secretion bile acids. Besides, karela is also very low in calories. This makes it excellent for those looking for weight loss. Indigestion: Full of fibre, bitter melons can help ward off digestive problems including constipation. Karela can also help fight intestinal parasites and keep stomach infections away.

Flu and fever: Do you suffer from cold, cough, flu and fever frequently? Your immunity may be very low. According to a study published in the journal Carcinogenesis , bitter melon juice restricts the ability of pancreatic cancer cells to metabolise glucose, and thus reducing the cells' energy source and eventually killing them. Another study published in PubMed in Feb showed that karela extract can effectively cure breast cancer.

Drinking karela juice helps cure a chronic cough and breathing problems by removing the phlegm that is accumulated in the lungs and the respiratory tract.

Therefore, the juice of bitter gourd can be an effective remedy for lung infection and asthma. Since karela purifies blood from within the system, drinking its juice can help prevent premature ageing. Consuming karela juice may also help remove fine lines from the upper surface of the skin. Hence, karela juice makes an excellent detoxifier and skin cleanser. Drinking antioxidant-rich karela juice stimulates the production of enzymes that promote better digestion. It is suggested that a combination of honey and karela juice can rapidly enhance the digestive function.

The dietary fibres in karela help keep the digestive system healthy. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Visit www. Follow us on :. A glass of fresh karela juice once a day, is known to be very beneficial for our health.

It's packed with nutrients and is worth the trouble that we end up going through but how does karela juice help with weight loss? Does it really have an impact on your body and weight? Knowing the answer to these questions may help you decide if you want to make karela a part of your weight loss regime or not.

Karela is known to regulate insulin and helps in maintaining blood sugar levels. It activates your insulin and prevents sugar from turning into fat which means that your body will create less fat leading to fat loss in your body. Karela has very few calories and fat and carbohydrates.