How can poor posture result in back pain

So why are you in such pain? The solution: Take your joints through their full range of motion every day. One of the things it does is take people through a very wide range of motions. Better yet, start a regular stretching routine. The benefits of stretching are well-known; try these stretches for your lower back , hips , groin , and neck. Keep your spine straight and relax your shoulders. Make sure to land on your heel and then gently roll forward to push off the front of your foot.

With each step, a gentle spinal rotation must be achieved by reaching the opposite arm forward. See Techniques for Effective Exercise Walking. While sitting and working on an office chair, keep your back flush against your chair, your head over your spine, your shoulders rolled back, and shoulder blades down.

Bend your arms at a 75 to degree angle at the elbows. Your legs must be hip-distance apart with both feet flat on the floor.

If you are unable to reach the floor, use a footrest. Place a small pillow or rolled-up towel to support your lower back and maintain the lumbar curve.

To lift a heavy object from the floor, squat down in front of the object by keeping a straight back and bending your knees. Hold the object close to your chest while you straighten your knees to stand up. To lift lighter objects, take support from a table or a counter with one hand, bend down at your hip keeping a straight back , and raise one leg backward for counterbalance.

Use the other hand to lift the object. Your spine thrives in an environment that is healthy, well supported, and ergonomically stable. It is important to continue using correct and supportive posture to prevent the tissues from getting sore again.

If your back pain is not relieved or improved after the suggested postural changes, it is advisable to visit a doctor to get an accurate diagnosis of your back problem. When you slouch, the muscles, tendons and joints in the lower back all have to work harder. Other postures that place imbalances on your spine and lead to back pain include stooping forward, sticking your buttocks out while standing and standing with a sway back.

Got back pain due to poor posture? Visit a chiropractor today. For more information on our physiotherapeutic muscle therapy or chiropractic adjustments , read our section on what to expect for your first visit.

To make an appointment, contact us online or call 08 today. Facebook Twitter Instagram Youtube. Previous Next. View Larger Image. Some common ways you can get back pain due to poor posture include: Sitting for extended periods of time — Prolonged sitting causes the intrinsic and extrinsic muscles to become weaker and overstretched as well as shortening hip flexors, interrupting blood circulation and uneven weight on your discs.