To target your abs, or core strength in all movement modalities, you need to consider alignment, foundational support and correct movement. The key to a strong core includes exercises such as curl ups, crunches, leg lifts, bicycle legs and, you guessed it - planks!
With a strong, stable core your hooping will become easier and safer for you to enjoy. Don't forget to breathe! So while spinning a hula hoop may not necessarily give you abs of steel, it will help you align your body for the core stability, endurance and focus that you need to build core strength and develop a full body workout through hoop dance.
The American Council on Exercise recognises hooping as a total-body workout:. Given the variety of movements in hooping it should be considered a total-body workout that has the potential to improve your flexibility and balance while strengthening and toning the muscles of the back, abdomen, arms and legs.
The rhythmic nature of hooping may also be relaxing and almost meditative for some. Physiotherapy, yoga and pilates are all great options as foundational core training complements to your hooping.
With these additional exercise routines, not only will you set yourself up for a sustainable hula hoop practice - with killer abs - but you will also add to your toolkit of skills for a longer lasting life.
Interesting question - technically, yes. Ideally, no. While a single hula hoop may feel like The One , as with any exercise routine, different props are required for different exercises. Weighted hula hoops can feel uncomfortable on sensitive and bony parts of the body such as the hands, arms and legs - if you wish to avoid bruising and discomfort in these areas, dedicate your weighted hoop to your waist hooping. Add a lightweight hula hoop to your collection - what we call featherlight polypro - and feel the sweet relief of options!
This really depends on how you hoop. If you stand still with the hoop spinning around your waist, without activating and relaxing the rest of your body, you are working the waist in isolation without support or ease. Be careful of hooping in this way - by not activating foundational support, or easing into your workout with your breath, you risk straining your body in many different places.
By engaging your legs, core muscles and the base of your spine while breathing fully - all of which I highly recommend for safe hooping - you have instantly given yourself a foundation to move freely and safely with your hula hoop. Relax your neck and shoulders while extending through the arms, engage the biceps and triceps and watch your guns grow! When you start to hoop dance in an engaged and supportive way, hooping becomes a full body workout.
A weighted fitness hoop is an ideal hoop to use on the waist and on the hips. Our online classes and training programs allow you to learn from experts from anywhere in the world.
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July 8, In This Article. Do weighted hula hoops really help tone your stomach? What are the benefits of a weighted hula hoop? Weighted hula hoops to try. Smart Weighted Hula Hoop This QRlitos hoop fits directly around your waist—it's adjustable, so you can be sure it'll fit properly. Sports Hoop Weighted Hoop This 3. Dumoyi Weighted Hula Hoop Similar to the second option, this hoop by Dumoyi is adjustable and sits snug right on your waist.
A weighted hula hoop workout. Safety precautions to keep in mind. More On This Topic Motivation. Sarah Regan. Janeil Mason, M. With Kathryn Budig. Jamie Schneider.
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