Does your morning regimen include popping handfuls of vitamins and supplements? High-dose vitamins can turn your pee a bright, almost neon yellow color. The most common culprit is vitamin B2, also known as riboflavin, which is found in most multivitamins. Pseudomonas, bacteria that can cause UTIs, can turn your urine a deep shade of bluish green. Eating asparagus, which is known to make your pee smell weird, can also tint your pee light green.
If your pee is ever cola colored, call your healthcare provider ASAP. It could be a pigment from something you ate, but it could also be a side effect of liver disease. Brown-looking pee can also be from blood. Blood in the urinary tract may form a clot and turn the urine a very dark color if not peed out quickly.
Athletes who are vegetarian and don't include milk or eggs in their diets are at risk of getting too little riboflavin. You may need more if you have irritable bowel syndrome or liver disease, or if you drink a lot of alcohol.
Women who are pregnant or breastfeeding may need to take vitamin supplements. But you should talk to your healthcare provider before doing so. Riboflavin deficiency rarely occurs by itself. Symptoms of deficiency include:. Seborrheic dermatitis, a condition that causes red patches of skin, often on your scalp. Eye problems such as burning, itching, blurred vision, light sensitivity, and blood vessels growing on the clear part of your iris.
Riboflavin deficiency may affect your bone marrow. It may lower your red blood cell count. This can lead to anemia. There are no known side effects of too much riboflavin. Excess riboflavin comes out in your urine.
Search Encyclopedia. Light, in general, is merely electromagnetic radiation. This radiation comes to us in a waveform and is classified by its wavelength. Shorter wavelengths come to us in the form of x-rays and ultraviolet light.
Longer wavelengths come to us in the form of things like microwaves and radio waves. The light we can see is actually only a very narrow band of wavelength between nanometers in length. The color is classified by the length. Instead, it indicates that your body is taking what it needs and flushing out the excess. We recommend opting for a high quality multivitamin or a methylated B-complex. At Parsley Health, we recommend annual blood tests to make sure all of your essential nutrients, like vitamin B12, vitamin D, iron, and magnesium, are in the optimal range.
Based on this comprehensive lab work, our doctors can recommend which supplements and doses are best for you. There are a few things to look out for, as certain urine colors may indicate that a more serious issue is at play.
For example, deep purple urine could be a sign of porphyria, a rare genetic metabolic disorder that can cause bouts of severe stomach pain or skin sensitivity. And blood in your urine can be a sign of a urinary tract infection, kidney stones, or urinary cancer.
As a general rule of thumb, if you see blood in your urine or notice your pee is orange or brown, check in with your doctor—especially if the change lasts for more than a day or you experience additional symptoms like fever, vomiting, or a burning sensation when you pee. Prior to studying functional medicine, she trained in internal medicine and anesthesiology.
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