You are more likely to get turf toe if you do athletic activities involving surfaces with artificial turf. You also may be more likely to get turf toe if you use a soft, flexible shoe, instead of a shoe that gives more support to the front of your foot.
Symptoms of turf toe may vary, according to the extent of your injury. Possible symptoms include:. Your healthcare provider will start with a health history, asking about your current symptoms, your past medical problems, and how you injured your foot.
They will examine your foot, checking for bruising, swelling, and range of motion. If this is painful, your provider might inject you with a numbing medicine. Imaging often helps to diagnose turf toe as well. To get a better look at the plantar complex, they might order an MRI. This is particularly useful in grade 2 or grade 3 injuries. An emergency room healthcare provider or a general healthcare provider often diagnoses you.
But you also might see a healthcare provider who specializes in bones of your skeleton orthopedist or a provider who specializes in the foot and ankle podiatrist. Your treatment may vary according to the severity of your injury. If you have only very mild symptoms like in a grade 1 injury , you might not even need to see a healthcare provider.
You can treat yourself by doing the following:. If you have a grade 2 injury, your healthcare provider might prescribe the above. They may also recommend a hard shoe or walking boot to help keep your joint immobilized for a week or so after your injury. If you have a grade 3 injury, you will probably need immobilization for several weeks.
This might involve a walking boot or a cast. Occasionally, if you have a grade 3 injury, you may need surgery as well. This might be particularly likely if you have a severe tear of your plantar complex, or if your joint is unstable. If you have turf toe, you will probably benefit from physical therapy. Exercises can help stretch and strengthen your big toe. Turf toe may cause long-term stiffness and pain in your joint. Do all your physical therapy exercises as prescribed.
They can help decrease stiffness and pain. If you are an athlete, check with your healthcare provider and trainers to see when you might be ready to return to your sport.
If you have a grade 1 injury, you may be able to play very soon after the injury. If you have a grade 2 injury, you may need to be out of play from a few days to a couple of weeks. For a grade 3 injury, you will probably not be able to return to your sport for a couple of months as your injury heals.
Full recovery may take up to a year. When you are ready, your healthcare provider or trainer can recommend specific shoes and shoe inserts to give your foot more support.
Taping your big toe to your other toes may provide extra support as well. This increases your chances of reinjuring your toe. See your healthcare provider soon if your symptoms do not improve. See him or her right away for significant symptoms, like high fever, deformity, numbness in your toe, or if your toe feels cold and looks pale. Flexibility is the key component in pulling off the stunts he does.
He started practicing his flexibility when he was years-old and continued to push himself. The series premiered in and has been a big hit among AGT fans who love getting the chance to see some of their favorite contestants compete again. Further than that though, he also hopes that his story and his talent will inspire others to never give up on their dreams and keep pushing forward no matter what.
Camille has a master's degree from Saint Joseph University's Writing Studies program, and she currently works as the Writing Center Assistant Director at a small university in western Pennsylvania. Camille's writing has been published on several websites, and she enjoys writing articles and short stories in her spare time.
You can follow Camille on Twitter CamealAshley. You must be logged in to post a comment. His Nickname Comes From A Style Of Dancing In the entertainment industry, the nickname you chose can be one of the factors that helps make or break your career.
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